Work with Karen

Sleep Coaching & Support

Every family needs something different. Choose the level of support that fits your child, your goals, and your budget.

1:1 with Karen

Sleep Transformation Program

A complete sleep coaching program designed for 2–7 year olds who rely heavily on your presence to fall asleep or stay asleep. Over three weeks, I guide you step-by-step with a customized plan, daily check-ins, and strategies that help your child build independent sleep skills, without the stress.

$797 Learn More
1:1 with Karen

Call & Follow Up

A 45-minute call to troubleshoot a specific challenge, answer questions, and create a clear action plan. Includes one follow-up email for additional support.

1:1 with Karen

Sleep Plan Only

A customized sleep plan tailored to your child's age, temperament, sleep habits, and goals. Perfect for families who feel confident implementing changes on their own.

For sleep professionals

Are you a sleep consultant?

I mentor sleep consultants who want to feel more confident supporting toddlers, preschoolers, and families beyond the crib years. For mentorship inquiries, consultant resources, or support with older-child cases, email Karen at karen@winterslumber.com

Not sure which is right for you?

Not every family needs the same level of support. Schedule a complimentary Sleep Assessment Call and we'll discuss your child's current sleep challenges, your goals, and which option would be the best fit for your family.

Book a Sleep Assessment Call