1:1 · DIY Plan · $97

Sleep Plan Only

A customized sleep plan tailored to your child's age, temperament, sleep habits, and goals. Perfect for families who feel confident implementing changes on their own.

Get Your Plan Book a free intro call
A young girl asleep in a bright bedroom beside an alarm clock
  • A personalized 10 to 15 page plan
  • Delivered within 48 hours
  • For children ages 2 to 7
  • Gentle, no cry-it-out

Who it's for

For the confident DIY parent

This is for you if you want a clear plan of action without ongoing support. You'll receive a comprehensive, personalized plan (usually 10–15 pages) built around your family's specific needs, ready for you to put into practice on your own timeline.

  • You feel confident making changes on your own.
  • You want a clear, written plan built around your child.
  • You'd rather work on your own timeline, without daily check-ins.
  • You're ready to start and just need to know exactly what to do.

What's included

A complete, personalized plan

  • Preparing your child for sleep

    How to get your child ready for the change, so the first nights feel calm and familiar.

  • Bedtime routine and naps

    A bedtime routine and nap schedule adjusted to your child's age and your family's day.

  • A sleep training method

    An age-appropriate sleep training method that fits your child's temperament and your comfort level.

  • Independent sleep strategies

    Ways to build your child's confidence so they can fall asleep on their own.

  • Night waking guidance

    What to do when your child wakes in the night, so you know how to respond every time.

  • Tailored extras

    Extra recommendations tailored to your family's situation and goals.

How it works

Your plan in four steps

  1. Get started

    Purchase your plan through the button on this page.

  2. A short family questionnaire

    Tell Karen about your child's age, temperament, sleep habits and your goals.

  3. Submit your answers

    Karen uses your answers to build a plan around your family's specific needs.

  4. Receive your plan

    Your personalized plan arrives within 48 hours, ready to put into practice on your own timeline.

The method

Prepare. Teach. Practice. Troubleshoot.

Your plan follows the same four-phase framework I use with every family I coach one-on-one.

  1. Phase 1

    Prepare

    Set your child (and your home) up for success, so you're not fighting an uphill battle every night.

  2. Phase 2

    Teach

    Gently teach the skills your child needs to fall asleep, and stay asleep, on their own.

  3. Phase 3

    Practice

    Help the new skills stick with encouragement and consistency, until they become your child's normal.

  4. Phase 4

    Troubleshoot

    Know exactly what to do when early wakes, naps, or setbacks show up, because they will.

Karen Winter

Your coach

Hi, I'm Karen Winter

I'm a certified pediatric sleep consultant, educator, and children's author with over 20 years of experience supporting children and families.

My passion is helping parents understand what's happening, why it's happening, and how to navigate it with confidence. Through sleep support, courses, storybooks, and practical resources, I help families build calmer days and better nights together.

More about Karen 

What parents say

Clarity parents can act on

Confidence & Education

“She didn't just give us a plan. She helped me understand what was going on with my child's sleep and why certain patterns were happening. That education, paired with her calm confidence, made me feel capable instead of guilty or overwhelmed. Even beyond the sleep itself, Karen helped restore my confidence as a parent.”

Kenzie

Results

“Over the next two weeks Karen helped us get my son sleeping through the night again and doing quiet time entirely on his own. We didn't have to do any 'cry it out' and were finally able to create peaceful, lasting changes.”

Darby

Questions

Good to know

Who is Sleep Plan Only for?

Parents of 2 to 7 year olds who feel confident putting changes into practice on their own and want a clear, personalized plan without ongoing support.

What's in the plan?

A comprehensive plan, usually 10 to 15 pages: how to prepare your child for sleep, bedtime routine and nap schedule adjustments, an age-appropriate sleep training method, strategies for independent sleep, guidance for night wakings, and extra recommendations for your family.

How soon will I get my plan?

Within 48 hours of submitting your family questionnaire.

Is support included?

No, Sleep Plan Only is the plan on its own. If you'd like to talk it through, Call & Follow Up ($147) is a 45-minute call plus a follow-up email. For daily support, the Sleep Transformation Program ($797) includes three weeks of text support.

Do you use cry-it-out?

No. My approach is gentle and connection-based, tailored to your child and your comfort level.

Which option is right for us?

If you're confident following a plan on your own, Sleep Plan Only is the simplest option. For one specific challenge, Call & Follow Up ($147) is a focused call. For daily support through a bigger change, the Sleep Transformation Program ($797) is the most complete option. Not sure? Book a free intro call and talk it through with Karen.

Other ways to work with Karen

Want support along the way?

Ready for a plan you can run with?

Get a customized sleep plan built around your child, and start making changes with confidence.

Get Your Plan Book a free intro call