Work with Karen
Sleep Coaching & Support
Every family needs something different. Choose the level of support that fits your child, your goals, and your budget. Every option is one-on-one with Karen, gentle, and built for children ages 2 to 7.
- For children ages 2 to 7
- Gentle, no cry-it-out
- Certified pediatric sleep consultant
- 20+ years with children and families
Coaching options
Three ways to work with Karen
From three weeks of daily support to a single focused call, every option starts with your child and your goals.
The method
Prepare. Teach. Practice. Troubleshoot.
Every coaching option is built on the same four-phase framework, tailored to your child.
- Phase 1
Prepare
Set your child (and your home) up for success, so you're not fighting an uphill battle every night.
- Phase 2
Teach
Gently teach the skills your child needs to fall asleep, and stay asleep, on their own.
- Phase 3
Practice
Help the new skills stick with encouragement and consistency, until they become your child's normal.
- Phase 4
Troubleshoot
Know exactly what to do when early wakes, naps, or setbacks show up, because they will.
Your coach
Hi, I'm Karen Winter
I'm a certified pediatric sleep consultant, educator, and children's author with over 20 years of experience supporting children and families.
My passion is helping parents understand what's happening, why it's happening, and how to navigate it with confidence. Through sleep support, courses, storybooks, and practical resources, I help families build calmer days and better nights together.
Families Karen has coached
Real families. Real results.
Confidence & Education
“She didn't just give us a plan. She helped me understand what was going on with my child's sleep and why certain patterns were happening. That education, paired with her calm confidence, made me feel capable instead of guilty or overwhelmed. Even beyond the sleep itself, Karen helped restore my confidence as a parent.”
Support
“Karen was there for us every step of the way, even spending extra time until our son got back on track. Throughout the entire process she helped us navigate setbacks and adjustments and made sure we felt supported.”
Child Participation
“Karen would send little videos almost every day encouraging our daughter and reminding her of what we were working on. Our daughter ate it up and made her really excited about the process. It made us feel like Karen was part of our team.”
Results
“Over the next two weeks Karen helped us get my son sleeping through the night again and doing quiet time entirely on his own. We didn't have to do any 'cry it out' and were finally able to create peaceful, lasting changes.”
Questions
Good to know
What ages do you work with?
I specialize in toddlers and preschoolers, roughly ages 2 to 7.
What's the difference between the coaching options?
The Sleep Transformation Program ($797) is the most complete: a customized plan and three weeks of daily text support. Call & Follow Up ($147) is one 45-minute call for a specific challenge, plus a follow-up email. Sleep Plan Only ($97) is a customized written plan you follow on your own.
Do you use cry-it-out?
No. My approach is gentle and connection-based, tailored to your child and your comfort level.
How fast will we see results?
Many families see meaningful change within a week or two, though every child is different.
What if we've tried everything?
That's exactly when most families reach out. It's never too late to establish healthy, independent sleep.
Can we talk before choosing?
Yes. Book a free Sleep Assessment Call and we'll discuss your child's current sleep challenges, your goals, and which option would be the best fit for your family.
Which fits your family?
Start with what you need most
Not sure which is right for you?
Not every family needs the same level of support. Schedule a complimentary Sleep Assessment Call and we'll discuss your child's current sleep challenges, your goals, and which option would be the best fit for your family.