1:1 Coaching · 45-min Call · $147

Call & Follow Up

A focused 45-minute call to troubleshoot a specific challenge, answer your questions, and create a clear action plan, plus one follow-up email for extra support.

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A father sitting on the edge of his young daughter's bed at bedtime
  • 45-minute one-on-one call
  • One follow-up email
  • For children ages 2 to 7
  • Gentle, no cry-it-out

Who it's for

When a good sleeper hits a bump

This is for you if your child was an independent sleeper but is going through a challenge right now, maybe a sleep regression, a nap transition, or a life change like a new sibling or the start of daycare. You don't need a full program, you just need a clear plan to get back on track.

  • Your child was sleeping well, and a sleep regression has thrown things off.
  • A nap transition or a new schedule has bedtime off track.
  • A life change, like a new sibling or starting daycare, has unsettled sleep.
  • You want a clear plan for one specific challenge, not a full program.

What's included

A focused reset in one call

  • 45-minute consultation

    We talk through your current sleep challenge, why it’s happening, and how to work through it.

  • A clear action plan

    You leave the call with a verbal plan and specific next steps tailored to your child.

  • One follow-up email

    After the call, send your questions and I’ll help you fine-tune as you go.

How it works

Simple from start to finish

  1. Book your call

    Book the Call & Follow Up through the button on this page.

  2. A short family questionnaire

    Tell Karen about your child, your routine and what has changed, so the call starts with the full picture.

  3. Your 45-minute call

    Talk through your child's sleep and why the challenge is happening, and leave with a clear action plan.

  4. One follow-up email

    Send your questions after the call, and Karen will help you fine-tune as you go.

The method

Prepare. Teach. Practice. Troubleshoot.

The plan we build on the call follows the same four-phase framework I use with every family I coach.

  1. Phase 1

    Prepare

    Set your child (and your home) up for success, so you're not fighting an uphill battle every night.

  2. Phase 2

    Teach

    Gently teach the skills your child needs to fall asleep, and stay asleep, on their own.

  3. Phase 3

    Practice

    Help the new skills stick with encouragement and consistency, until they become your child's normal.

  4. Phase 4

    Troubleshoot

    Know exactly what to do when early wakes, naps, or setbacks show up, because they will.

Karen Winter

Your coach

Hi, I'm Karen Winter

I'm a certified pediatric sleep consultant, educator, and children's author with over 20 years of experience supporting children and families.

My passion is helping parents understand what's happening, why it's happening, and how to navigate it with confidence. Through sleep support, courses, storybooks, and practical resources, I help families build calmer days and better nights together.

More about Karen 

What parents say

Back on track, without the stress

Results

“Over the next two weeks Karen helped us get my son sleeping through the night again and doing quiet time entirely on his own. We didn't have to do any 'cry it out' and were finally able to create peaceful, lasting changes.”

Darby

Support

“Karen was there for us every step of the way, even spending extra time until our son got back on track. Throughout the entire process she helped us navigate setbacks and adjustments and made sure we felt supported.”

Peter & Rachel

Questions

Good to know

Who is Call & Follow Up for?

Families whose child was an independent sleeper but is going through a challenge right now, like a sleep regression, a nap transition, or a life change such as a new sibling or starting daycare. It's for when you need a clear plan to get back on track, not a full program.

What happens after I book?

You complete a short family questionnaire, then we talk for 45 minutes about your child's sleep. You leave the call with a clear action plan, and you can send your questions in one follow-up email.

Do I get a written plan?

The plan is talked through on the call, with specific next steps for your child. If you'd like a written, personalized plan, Sleep Plan Only ($97) is a 10 to 15 page plan made for your family.

Do you use cry-it-out?

No. My approach is gentle and connection-based, tailored to your child and your comfort level.

What if we need more support?

If the challenge is bigger than one call, the Sleep Transformation Program ($797) gives you a customized plan and three weeks of daily text support.

Which option is right for us?

For one specific challenge, Call & Follow Up is a focused 45-minute call plus a follow-up email. If you'd rather follow a written plan on your own, Sleep Plan Only ($97) is a customized plan. For daily support through a bigger change, the Sleep Transformation Program ($797) is the most complete option. Not sure? Book a free intro call and talk it through with Karen.

Other ways to work with Karen

Need a written plan, or more support?

Let's get your child back on track

Book a call and we'll work through what's going on, with a clear plan you can start right away.

Book a Call Book a free intro call