Sleep Support for Ages 2–7

The Winter Slumber Blog

Gentle tips and real-world stories for calmer bedtimes.

Breaking Up with Bed-Sharing: How to Transition from Co-Sleeping to Independent Sleep

Breaking Up with Bed-Sharing: How to Transition from Co-Sleeping to Independent Sleep

Co-sleeping can take many forms, your child sleeping in your bed all night, occasional bed-sharing, or lying with them until they fall asleep and for every night waking. While it may have worked fo…

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Moving from Crib to Bed: Tips for a Smooth Transition

Moving from Crib to Bed: Tips for a Smooth Transition

Transitioning from a crib to a bed is a major milestone for your child, but it’s one that parents often feel pressured to make before their child is truly ready. Many parents assume sleep struggles…

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Why Is Independent Sleep Important?

Why Is Independent Sleep Important?

Can’t I just let my little one fall asleep on me and then put them in their crib/bed for the night? Yup! You absolutely can, but chances are they will either wake, upon you putting them down OR the…

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Two Year Old Leap/Regression

Two Year Old Leap/Regression

“My two year old was a perfect little sleeper and now all of a sudden she doesn’t want to nap, she fights our bedtime routine, and overnight she keeps waking up and crawling into bed with us. What…

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Bedtime Passes for Preschoolers

Bedtime Passes for Preschoolers

It’s bedtime, you tuck your preschooler into bed, give a kiss and walk into the hallway. However, you KNOW it’s not over yet. How many times will they get up before they ACTUALLY fall asleep? Or ma…

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