---
title: "Sleep Transformation Program | Winter Slumber"
url: https://winterslumber.com/sleep-transformation/
description: "A complete 3-week 1:1 sleep coaching program for 2-7 year olds, with a customized plan, daily support, and strategies that build independent sleep skills."
---

1:1 Coaching · 3 Weeks · $797

# Sleep Transformation Program

Go from exhausted and overwhelmed to confident and well-rested in just three weeks, with a customized plan, daily support, and strategies that help your child build independent sleep skills, without the stress.

[Get Started Today](https://winterslumber.systeme.io/sleeptransformationprogram) [Book a free intro call](https://calendly.com/winterslumber/sleepassessment)

![Karen Winter reading a bedtime story to a young child by lamplight](https://winterslumber.com/_img/karen-rae-1200.jpg)

-   3 weeks of one-on-one coaching
-   Daily text support
-   For children ages 2 to 7
-   Gentle, no cry-it-out

Who it's for

## Is this right for your family?

Built for parents of 2–7 year olds who are ready to resolve sleep challenges, especially families navigating big transitions: moving away from bed-sharing, shifting from room-sharing to independent sleep, or breaking a heavy reliance on your presence to fall or stay asleep.

-   Your child can only fall asleep with you beside them, or in your bed.
-   You're ready to move from bed-sharing or room-sharing to independent sleep.
-   Bedtime has turned into a battle, and night wakings leave everyone tired.
-   You want a clear plan, and someone in your corner every day while you follow it.

What's included

## Everything you need for three weeks of support

-   ### Customized Prep & Sleep Plan
    
    A step-by-step plan built around your child’s temperament, your home, and your goals.
    
-   ### Initial consultation call
    
    We review your plan together so you start feeling clear and confident.
    
-   ### Daily text support for 3 weeks
    
    Questions, troubleshooting, and adjustments, every day as you put the plan into practice.
    
-   ### Final success call
    
    We celebrate your wins and set you up to handle whatever comes next.
    
-   ### Thoughtful extras
    
    A mid-program care package, video messages for your child, and two follow-up emails to use within a year.
    

How it works

## Three weeks, step by step

1.  ### Sign up
    
    Purchase the program and Karen personally reaches out within one business day with your intake form and next steps.
    
2.  ### Your custom plan
    
    Karen builds a step-by-step prep and sleep plan around your child's temperament, your home and your goals.
    
3.  ### Consultation call
    
    You go through the plan together, so you start the first night feeling clear and confident.
    
4.  ### Three weeks of daily support
    
    Text Karen every day with questions and adjustments as you put the plan into practice. A care package arrives mid-program, and Karen sends video messages for your child.
    
5.  ### Final success call
    
    Celebrate your wins together and plan for whatever comes next.
    
6.  ### A year of follow-up
    
    Two follow-up emails to use any time within the next year.
    

The method

## Prepare. Teach. Practice. Troubleshoot.

Your plan is built on the same four-phase framework I use with every family I coach one-on-one.

1.  Phase 1
    
    ### Prepare
    
    Set your child (and your home) up for success, so you're not fighting an uphill battle every night.
    
2.  Phase 2
    
    ### Teach
    
    Gently teach the skills your child needs to fall asleep, and stay asleep, on their own.
    
3.  Phase 3
    
    ### Practice
    
    Help the new skills stick with encouragement and consistency, until they become your child's normal.
    
4.  Phase 4
    
    ### Troubleshoot
    
    Know exactly what to do when early wakes, naps, or setbacks show up, because they will.
    

Why it works

### Confident kids, supported parents

-   #### Child-centered
    
    I help your child feel excited and empowered through the transition, not pushed through it.
    
-   #### Parent empowerment
    
    You’ll learn to set boundaries confidently while staying connected to your child.
    
-   #### Real support
    
    Daily check-ins, a care package, and follow-ups mean you’re never doing this alone.
    

![Karen Winter](https://winterslumber.com/_img/karen-headshot-1200.jpg)

Your coach

## Hi, I'm Karen Winter

I'm a certified pediatric sleep consultant, educator, and children's author with over 20 years of experience supporting children and families.

My passion is helping parents understand what's happening, why it's happening, and how to navigate it with confidence. Through sleep support, courses, storybooks, and practical resources, I help families build calmer days and better nights together.

[More about Karen](https://winterslumber.com/about/) 

Families Karen has coached

## Real families. Real results.

Confidence & Education

> “She didn't just give us a plan. She helped me understand what was going on with my child's sleep and why certain patterns were happening. That education, paired with her calm confidence, made me feel capable instead of guilty or overwhelmed. Even beyond the sleep itself, Karen helped restore my confidence as a parent.”

Kenzie

Support

> “Karen was there for us every step of the way, even spending extra time until our son got back on track. Throughout the entire process she helped us navigate setbacks and adjustments and made sure we felt supported.”

Peter & Rachel

Child Participation

> “Karen would send little videos almost every day encouraging our daughter and reminding her of what we were working on. Our daughter ate it up and made her really excited about the process. It made us feel like Karen was part of our team.”

Trish

Results

> “Over the next two weeks Karen helped us get my son sleeping through the night again and doing quiet time entirely on his own. We didn't have to do any 'cry it out' and were finally able to create peaceful, lasting changes.”

Darby

Questions

## Good to know

### ### Who is the Sleep Transformation Program for?

Parents of 2 to 7 year olds who are ready to resolve sleep challenges, especially families moving away from bed-sharing, shifting from room-sharing to independent sleep, or whose child relies on a parent being there to fall or stay asleep.

### ### Do you use cry-it-out?

No. My approach is gentle and connection-based, tailored to your child and your comfort level.

### ### How fast will we see results?

Many families see meaningful change within a week or two, though every child is different.

### ### What happens after I sign up?

Karen personally reaches out within one business day with your intake form and next steps. From there, she builds your plan and you book your consultation call.

### ### What's included?

A customized prep and sleep plan, a consultation call, three weeks of daily text support, a final success call, a mid-program care package, video messages for your child, and two follow-up emails to use within a year.

### ### What if we've tried everything?

That's exactly when most families reach out. It's never too late to establish healthy, independent sleep.

### ### Which option is right for us?

If you want daily support through the whole change, the Sleep Transformation Program is the most complete option. For one specific challenge, Call & Follow Up ($147) is a 45-minute call plus a follow-up email. If you would rather follow a plan on your own, Sleep Plan Only ($97) gives you a customized written plan. Not sure? Book a free intro call and talk it through with Karen.

Other ways to work with Karen

## Looking for something lighter?

-   ### [Call & Follow Up$147](https://winterslumber.com/call-follow-up/)
    
    A 45-minute one-on-one sleep consultation for toddlers and preschoolers: work through one challenge and leave with a clear plan, plus a follow-up email.
    
    Learn more
    
     
-   ### [Sleep Plan Only$97](https://winterslumber.com/sleep-plan-only/)
    
    A customized 10 to 15 page sleep plan for your 2 to 7 year old, built around their age, temperament and goals, for parents ready to follow it on their own.
    
    Learn more
    
     
-   ### [Raising Restful Kids$45](https://winterslumber.com/raising-restful-kids/)
    
    Karen Winter's self-paced course for toddler and preschooler sleep: understand why your child struggles, then follow Prepare, Teach, Practice, Troubleshoot.
    
    Learn more
    
     

## Ready for calmer nights in three weeks?

Ready to get started? Purchase the Sleep Transformation Program and Karen will personally reach out within one business day with your intake form and next steps.

[Get Started Today](https://winterslumber.systeme.io/sleeptransformationprogram) [Book a free intro call](https://calendly.com/winterslumber/sleepassessment)