--- title: "Free Toddler Sleep Resources | Winter Slumber" url: https://winterslumber.com/resources/ description: "Free toddler and preschooler sleep tools from Karen Winter: bedtime toolkits, sample schedules, a sleep quiz and guides for night wakings and fears." --- Free Resources # Free tools to help tonight Practical, no-cost downloads to get you started. Grab what you need and start seeing progress right away. [Browse the free tools](#tools) [Join the Facebook group](https://www.facebook.com/groups/sleepsupportfortoddlersandpreschoolers/) ![A young child laughing while lying on a sofa](https://winterslumber.com/_img/blog/african-american-curly-child-having-fun-to-playing-2023-11-27-05-34-46-utc-scaled-1200.jpg) - Free to use - For children ages 2 to 7 - From a certified sleep consultant - Gentle, no cry-it-out Free tools ## Start with what's hardest tonight Guides, schedules and cheat sheets you can use right away. - ### Sleep Personality Quiz Discover your child's sleep personality in a few minutes and get tailored starting points. [Take the Quiz](https://canva.link/1a5fmvroybpbwkm) - Bedtime battles & routines ### Bedtime Preparation Guide Set the stage for an easier bedtime with a simple, calming wind-down routine. [Make Bedtime Easier](https://winterslumber.systeme.io/bedtime-preparations-guide) - Naps & sleep needs ### Sample Schedules Age-by-age sample schedules to take the guesswork out of naps, meals, and bedtime. [Download](https://winterslumber.systeme.io/toddler-prek-sample-schedules) - Bedtime battles & routines ### Booklist A handpicked list of storybooks that support connection, calm, and smoother bedtimes for ages 2–7. [Get the List](https://winterslumber.systeme.io/booklist) - Bedtime battles & routines ### Bedtime Passes A gentle, practical tool to curb the endless after-lights-out requests. [Get the Cheat Sheet](https://winterslumber.systeme.io/bedtime-passes-cheat-sheet) - Fears & bedtime confidence ### When Fear Shows Up at Bedtime What to say when your child is scared at night, and why checking the closet one more time might make it harder. [Get the Free Guide](https://winterslumber.systeme.io/fear-free-guide) Read by topic ## Answers for the nights you're facing Short, practical articles from Karen, grouped by the challenge. - ### Bedtime battles & routines Stalling, one more story, and routines that help your child settle. - [The Real Goal of the Chair Method Has Nothing to Do With Sleep](https://winterslumber.com/blog/the-real-goal-of-the-chair-method-has-nothing-to-do-with-sleep/) - [How to Stay Positive and Patient During the Sleep Journey](https://winterslumber.com/blog/how-to-stay-positive-and-patient-during-the-sleep-journey/) - [Creating a Bedtime Routine That Promotes Independent Sleep](https://winterslumber.com/blog/creating-a-bedtime-routine-that-promotes-independent-sleep/) - [The Role of Consistency in Building Strong Sleep Habits](https://winterslumber.com/blog/discover-why-consistency-is-key-in-building-strong-sleep-habits-for-your-child/) - [Bedtime Passes for Preschoolers](https://winterslumber.com/blog/bedtime-passes-for-preschoolers/) - ### Night wakings & early rising Wake-ups, early mornings and sudden setbacks. - [She Used to Sleep Fine… So What Happened?](https://winterslumber.com/blog/he-used-to-sleep-fine-so-what-happened/) - [Managing Early Morning Wakes: Tips to Help Your Toddler Sleep Longer](https://winterslumber.com/blog/managing-early-morning-wakes-tips-to-help-your-toddler-sleep-longer/) - [How to Handle Night Wakings Without Losing Your Mind](https://winterslumber.com/blog/how-to-handle-night-wakings-without-losing-your-mind/) - [Two Year Old Leap/Regression](https://winterslumber.com/blog/two-year-old-leap-regression/) - ### Naps & sleep needs How much sleep your child needs, and the move to quiet time. - [How Much Sleep Does Your 2–7 Year Old Actually Need?](https://winterslumber.com/blog/how-much-sleep-does-your-2-7-year-old-actually-need/) - [Navigating Nap Strikes & The Transition from One Nap to Quiet Time](https://winterslumber.com/blog/navigating-nap-strikes-the-transition-from-one-nap-to-quiet-time/) - ### Fears & bedtime confidence Supporting a scared child without feeding the fear. - [I Thought I Was Launching an Audio Story…I Think I Started Something Bigger](https://winterslumber.com/blog/i-thought-i-was-launching-an-audio-story-i-think-i-started-something-bigger/) - [Overcoming Fear of the Dark: Support Without Reinforcing the Fear](https://winterslumber.com/blog/overcoming-fear-of-the-dark/) - ### Big transitions Leaving your bed, a new big-kid bed, daycare and travel. - [Dealing with Daycare: How to Keep Consistent Sleep Habits When Away from Home](https://winterslumber.com/blog/dealing-with-daycare-how-to-keep-consistent-sleep-habits-when-away-from-home/) - [Sleep Challenges During Travel: How to Maintain Your Child’s Routine on the Go](https://winterslumber.com/blog/sleep-challenges-during-travel-how-to-maintain-your-childs-routine-on-the-go/) - [Breaking Up with Bed-Sharing: How to Transition from Co-Sleeping to Independent Sleep](https://winterslumber.com/blog/breaking-up-with-bed-sharing-how-to-transition-from-co-sleeping-to-independent-sleep/) - [Moving from Crib to Bed: Tips for a Smooth Transition](https://winterslumber.com/blog/moving-from-crib-to-bed-tips-for-a-smooth-transition/) - [Why Is Independent Sleep Important?](https://winterslumber.com/blog/why-is-independent-sleep-important/) ## Join my private Facebook group Free sleep support for toddlers and preschoolers, a warm community of parents figuring it out together. [Join the Group](https://www.facebook.com/groups/sleepsupportfortoddlersandpreschoolers/) [Explore coaching](https://winterslumber.com/coaching/)