When you sign up, you’ll start with filling out a family questionnaire. I’ll utilize this information to create a detailed, step-by-step plan covering bedtime, night wakings, routines, schedules, and more, tailored to your goals.
We’ll have a 30-minute call to go over the plan. You will then implement the plan and during the two-week program I will reach out daily offering support, aiding in accountability, and troubleshooting any challenges that may arise. This ongoing support is invaluable in helping you reach your sleep goals.
We’ll wrap things up with a final call to ensure you are confident in moving forward without my support and I will send any additional helpful resources your way.