--- title: "Toddler Sleep Consultation Call | Winter Slumber" url: https://winterslumber.com/call-follow-up/ description: "A 45-minute one-on-one sleep consultation for toddlers and preschoolers: work through one challenge and leave with a clear plan, plus a follow-up email." --- 1:1 Coaching · 45-min Call · $147 # Call & Follow Up A focused 45-minute call to troubleshoot a specific challenge, answer your questions, and create a clear action plan, plus one follow-up email for extra support. [Book a Call](https://winterslumber.systeme.io/callfollowup) [Book a free intro call](https://calendly.com/winterslumber/sleepassessment) ![A father sitting on the edge of his young daughter's bed at bedtime](https://winterslumber.com/_img/blog/bedtime-routine-for-independent-sleep-scaled-1200.jpg) - 45-minute one-on-one call - One follow-up email - For children ages 2 to 7 - Gentle, no cry-it-out Who it's for ## When a good sleeper hits a bump This is for you if your child was an independent sleeper but is going through a challenge right now, maybe a sleep regression, a nap transition, or a life change like a new sibling or the start of daycare. You don't need a full program, you just need a clear plan to get back on track. - Your child was sleeping well, and a sleep regression has thrown things off. - A nap transition or a new schedule has bedtime off track. - A life change, like a new sibling or starting daycare, has unsettled sleep. - You want a clear plan for one specific challenge, not a full program. What's included ## A focused reset in one call - ### 45-minute consultation We talk through your current sleep challenge, why it’s happening, and how to work through it. - ### A clear action plan You leave the call with a verbal plan and specific next steps tailored to your child. - ### One follow-up email After the call, send your questions and I’ll help you fine-tune as you go. How it works ## Simple from start to finish 1. ### Book your call Book the Call & Follow Up through the button on this page. 2. ### A short family questionnaire Tell Karen about your child, your routine and what has changed, so the call starts with the full picture. 3. ### Your 45-minute call Talk through your child's sleep and why the challenge is happening, and leave with a clear action plan. 4. ### One follow-up email Send your questions after the call, and Karen will help you fine-tune as you go. The method ## Prepare. Teach. Practice. Troubleshoot. The plan we build on the call follows the same four-phase framework I use with every family I coach. 1. Phase 1 ### Prepare Set your child (and your home) up for success, so you're not fighting an uphill battle every night. 2. Phase 2 ### Teach Gently teach the skills your child needs to fall asleep, and stay asleep, on their own. 3. Phase 3 ### Practice Help the new skills stick with encouragement and consistency, until they become your child's normal. 4. Phase 4 ### Troubleshoot Know exactly what to do when early wakes, naps, or setbacks show up, because they will. ![Karen Winter](https://winterslumber.com/_img/karen-headshot-1200.jpg) Your coach ## Hi, I'm Karen Winter I'm a certified pediatric sleep consultant, educator, and children's author with over 20 years of experience supporting children and families. My passion is helping parents understand what's happening, why it's happening, and how to navigate it with confidence. Through sleep support, courses, storybooks, and practical resources, I help families build calmer days and better nights together. [More about Karen](https://winterslumber.com/about/)  What parents say ## Back on track, without the stress Results > “Over the next two weeks Karen helped us get my son sleeping through the night again and doing quiet time entirely on his own. We didn't have to do any 'cry it out' and were finally able to create peaceful, lasting changes.” Darby Support > “Karen was there for us every step of the way, even spending extra time until our son got back on track. Throughout the entire process she helped us navigate setbacks and adjustments and made sure we felt supported.” Peter & Rachel Questions ## Good to know ### ### Who is Call & Follow Up for? Families whose child was an independent sleeper but is going through a challenge right now, like a sleep regression, a nap transition, or a life change such as a new sibling or starting daycare. It's for when you need a clear plan to get back on track, not a full program. ### ### What happens after I book? You complete a short family questionnaire, then we talk for 45 minutes about your child's sleep. You leave the call with a clear action plan, and you can send your questions in one follow-up email. ### ### Do I get a written plan? The plan is talked through on the call, with specific next steps for your child. If you'd like a written, personalized plan, Sleep Plan Only ($97) is a 10 to 15 page plan made for your family. ### ### Do you use cry-it-out? No. My approach is gentle and connection-based, tailored to your child and your comfort level. ### ### What if we need more support? If the challenge is bigger than one call, the Sleep Transformation Program ($797) gives you a customized plan and three weeks of daily text support. ### ### Which option is right for us? For one specific challenge, Call & Follow Up is a focused 45-minute call plus a follow-up email. If you'd rather follow a written plan on your own, Sleep Plan Only ($97) is a customized plan. For daily support through a bigger change, the Sleep Transformation Program ($797) is the most complete option. Not sure? Book a free intro call and talk it through with Karen. Other ways to work with Karen ## Need a written plan, or more support? - ### [Sleep Transformation Program$797](https://winterslumber.com/sleep-transformation/) A complete 3-week 1:1 sleep coaching program for 2-7 year olds, with a customized plan, daily support, and strategies that build independent sleep skills. Learn more   - ### [Sleep Plan Only$97](https://winterslumber.com/sleep-plan-only/) A customized 10 to 15 page sleep plan for your 2 to 7 year old, built around their age, temperament and goals, for parents ready to follow it on their own. Learn more   - ### [Raising Restful Kids$45](https://winterslumber.com/raising-restful-kids/) Karen Winter's self-paced course for toddler and preschooler sleep: understand why your child struggles, then follow Prepare, Teach, Practice, Troubleshoot. Learn more   ## Let's get your child back on track Book a call and we'll work through what's going on, with a clear plan you can start right away. [Book a Call](https://winterslumber.systeme.io/callfollowup) [Book a free intro call](https://calendly.com/winterslumber/sleepassessment)